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LeMay Chiropractic & Wellness logo - HomeLeMay Chiropractic & Wellness

Tips and Exercises From LeMay Chiropractic & Wellness

 

Neck Ball Exercises for YouTube Video

8 Basic Core Pilates (video)

Our YouTube Channel Exercise Playlist

Pilates 100

Pilates The Bridge

Pilates Dart

Pilates Oyster

Pilates Plank

Pilates Side Bridge

Pilates Side leg lifts

Pilates Spine Twist

More Tips Coming Soon!

 

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LeMay Chiropractic & Wellness
8080 Madison Ave, Ste 204A
Fair Oaks, CA 95628
Phone: (916) 965-8171
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