Pilates at LeMay Chiropractic & Wellness
Good Health is Within Your Reach!
What level do you want to take your health to?
Many people first come to us for pain relief. After symptoms and pain are reduced healing can begin. Regular chiropractic care can help maintain your progress, proper joint function, and minimize the length and severity of flare-ups. Those who value their health often take this proactive approach.
Watch my 8 Basic Core Pilates Video to exercise along with me.
Pilates
Just like brushing and flossing your teeth, doing Pilates exercises daily will keep your whole body healthy! Here’s what many of our patients see increased from their regular Pilates routine:
- Strength
- Endurance
- Balance between the right and left side of the body.
- Flexibility
- Stability in their spine
