gluten-free

Cauliflower Slaw

Ingredients ½ cup avocado mayonnaise ½ cup plain yogurt ¼ cup lemon juice 2 teaspoons poppy seeds 1 teaspoon honey 1 ½ lbs. cauliflower, cored and quartered ½ lb. red ...

Roasted Butternut Squash with Rosemary

Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) 2 Tbsp pure maple syrup or honey 2 Tbsp olive oil Salt and black pepper, ...

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley ...

Shaved Beet and Carrot Salad

Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon minced shallots 6 Tbsp extra virgin olive oil 1 lb. beets ½ lb. carrots 4 ...

Apple Walnut Green Salad

Ingredients for the Salad 5 oz (4-5 cups) salad greens 1 green apple, thinly sliced 1 small bulb of fennel, shaved thin ¼ small red onion, thinly sliced 1 Tbsp ...

Roasted Beet, Strawberry, and Arugula Salad

Ingredients 1 red beet 2 golden beets 1 Tbsp safflower or other high-heat oil ¼ cup balsamic vinegar 1 teaspoon Dijon mustard 2 Tbsp olive oil ¼ teaspoon salt 4 ...

Healthy Breakfast Cookie

Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup unsweetened and finely shredded coconut 1/3 cup coarsely chopped sunflower seeds ...

Grilled Curry Cauliflower “Steaks”

Ingredients ¼ cup olive oil 2 cloves garlic, minced 1 Tbsp mild curry powder 1 large head cauliflower, trimmed and cut into 4 thick “steaks” 1 lemon, zested and juiced ...

Sauteed Chicken Livers and Peppers

Ingredients 2 teaspoons arrowroot 1 red bell pepper, seeded and sliced 1 green bell pepper, seeded and sliced ½ onion, sliced 2 cloves garlic, minced 1 teaspoon fresh thyme, chopped ...

Green Beans Almondine

Ingredients 2 Tbsp olive oil 1 Tbsp garlic, minced ¼ cup slivered almonds 2 Tbsp water 1 lb. green beans, trimmed ½ teaspoon pepper ½ teaspoon salt   Instructions 1. ...
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