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Your Keys To Healthier Living

Learn how to live an active and independent lifestyle from workshops and classes at LeMay Chiropractic & Wellness! Read on to learn more, and don’t hesitate to book your spot today!

Upcoming Events

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See Our Previous Classes and Events »

Gratitude & Wellness Fair


Previous Classes & Events:


Dine with the Doc & The 4 Best Ways to Accelerate Your Weight Loss

December 12 at 6:30 – 8:30 pm


Let us feed YOU!

Cost is $30/person or $50/couple PREPAID

because we will have an amazing CATERED dinner by Chef Stephanie!

Taste some of the yummy foods you can eat on the

Purification & Detox Balance Programs…

and learn which program is right for you.

Come see what 1-Degree of Change can do for you!

Our next Tri-Health-lon starts in January 2019…don’t want to wait?


You can start any time and Dr. LeMay will be there to guide you along your journey.

What is a Purification / Detox Program?

It’s a 21-day or 28-day program specifically designed to slowly, safely and effectively purify/detoxify

your gastro-intestinal system, liver, kidneys, and gallbladder.

Typical goals of someone wanting to do a detox/purification program:

1. Lose weight!
2. Purification of the organs and blood from natural and unnatural toxins.
3. Counteract the challenges of environmental toxins and slow down the aging process.
4. Learn lifestyle changes that can be implemented and easily maintained.

Sound like something you’d like to experience?

Call LeMay Chiropractic & Wellness today for details. (916) 965-8171

Tri-Health-lon Challenge:  10-21/28-31 Days to Better Health

Starting January 5, 2019*Trihealthlon logo

Jan. 5 – 14: 10 Day Blood Sugar Program -

$190, includes all supplements, tax, daily emails, and 3 Dr. check-ins.

Jan. 15 – Feb. 4: 21-Day Purification Program

$295 for Alums & those doing the 10 Day B.S. Program.



Jan. 15 – Feb. 11: 28-Day Detox Balance Program

$305.  (INCL ALL SUPPLEMENTS, TAX, Blender bottle, Guide book/journal, 4 WEB CALLS)


21-Day: $349, for those who have NEVER done this program before.



Then 31 Day Ketogenic diet (for those who qualify) – For 21-Day Participants: Feb. 5 – March 7

Price depends on each person’s nutritional needs at that point, but expect it to be minimal.

Includes 4 WEB CALLS, and a Specially designed T-shirt.


Then 31 Day Ketogenic diet (for those who qualify) – For 28-Day Participants: FEB. 12 – MARCH 14

Call 916-965-8171 or email ASAP to register!

*  Your start date may be different

Not sure if you want to accept the Challenge? 

Watch Dr. LeMay’s webinar on the Tri-Health-lon HERE

Watch the WHY you want to do a 21-Day Purification Program HERE

Watch the HOW to do a 21-Day Purification Program HERE

Watch the WHY & HOW to do a 28-Day Detox Balance Program HERE

Watch the WHY & HOW to do a 10-Day Blood Sugar Balancing Program HERE

Then call our office at 916-965-8171 to register or if you have any additional questions.


audio-video listeningWatch from the comfort of your own home!

WHEN: Wednesday, April 12 from 12:00 – 12:30 pm OR 6:30 – 7:30 pm OR

Saturday, April 15 from 11:00 – 11:30 pm.

Join Us and Learn
with Dr. Mark LeMay, D.C., A.C.N.

  • Which foods help BURN fat and which foods BLOCK you from burning fat
  • How to be MORE EFFICIENT with your exercise
  • What’s stopping your body from letting go of the fat
  • What’s the BEST form of exercise
  • How to avoid injury when starting to exercise again

Once you are registered, you will be given the login information for watching the webinar on your computer or smartphone.

Don’t Miss Out! RESERVE YOUR SPOT Before It’s Gone!


audio-video listeningWatch from the comfort of your own home!


WHEN: Wednesday, March 22 from 12:00 – 12:30 pm OR 6:30 – 7:00 pm OR

Saturday, March 25 from 1:00- 1:30 pm.

Join Us and Learn
with Dr. Mark LeMay, D.C., A.C.N.

  • How NORMAL digestion works
  • How most people MESS UP their digestion
  • 4 Simple ways to improve YOUR digestion NOW!
  • How STRESS affects your digestion
  • How DIGESTION is YOUR key to increased energy

Once you are registered, you will be given the login information for watching the webinar on your computer or smartphone.

Don’t Miss Out! RESERVE YOUR SPOT Before It’s Gone!

Call LeMay Chiropractic & Wellness today to RSVP. (916) 965-8171

- – -

What’s with Wheat Movie Night

What’s with Wheat is a documentary that investigates the growing epidemic of wheat intolerance and why, after eating wheat for thousands of years, it is now linked to so many health problems.

Join us to watch this informative film.

SPECIAL LOCATION: Same building, but different office suite. Go to the front of our building that faces Madison Avenue. We will be in Suite 102B.

SPECIAL DATE/DAY/TIME: Friday, August 19th from 7:00 – 8:30 pm. Doors open at 6:30 pm.

SPECIAL PRICE: Cost is $2/person to cover the cost of the different room we will be in.

The room can hold approximately 40 people. This event is posted on several other social media pages, so please do not assume there will be room for you and your guests.

Must R.S.V.P. so we can ensure we have enough chairs and space!

Claim Your Seat Before It’s Gone!

Click here or call LeMay Chiropractic & Wellness today. (916) 965-8171

7 Secrets to Why You Still Hurt and What You Can Do About It!

This workshop is ideal for people with arthritis, extra weight, digestive problems, hormonal issues, or stress.

WHEN: Wednesday, July 27, from 6:30 – 7:30 pm

Join Us and Learn
with Dr. Mark LeMay, D.C., A.C.N.

  • Why so many people have chronic pain (and what you can do about it)
  • 7 Secrets you can implement that support your health and well-being
  • Dr. LeMay, D.C., A.C.N. will provide you with specific instructions to support an optimal health quotient.
  • Includes a FREE 30 Day Reassessment of your goals.

Female Vitality – Balancing Your Hormones.

Mother Daughter
WHEN: Wednesday, July 6th from 6:30 – 7:30 pm. Cost is FREE.

Don’t Miss Out! Reserve Your Spot Before It’s Gone!

Call LeMay Chiropractic & Wellness today to RSVP. (916) 965-8171

Digestion: How to Make Your Tummy Happy!

healthy-gut2 Osteoporosis – Anemia – IBS – Colitis – Auto-immune Conditions – Fatigue – PMS, Infertility, Estrogen Dominance – could these be related to poor digestion?!

At this workshop, find out about the hundreds of diseases whose causes can be traced back to digestive problems.

WHEN: Wednesday, June 22nd from 6:30 – 7:30 pm

In this workshop we’ll identify:

  • Digestive imbalances
  • Approaches to help resolve digestive issues
  • Nutritional and Herbal Support
  • Answer your questions

ALLERGIES: Relief the Natural Way

WHEN: Wednesday, April 13th from 6:30 – 7:30 pm


In this workshop we’ll:

    • Discuss where allergies really come from
    • Review Physiology
    • Issues with Common Allergy Treatments
    • And discuss Allergy Protocols.
    • Space is limited so you must register. Bring your family & friends!R.S.V.P. HERE


WHEN:  Wednesday, March 30th from 6:30- 7:30 pm.  Cost is FREE. But you must register.

Woman with doughnutDo you have a Sweet Tooth?
How about any of these Symptoms?
Fat around belly
Craving for sweets and/or coffee
Afternoon headaches
Lightheaded or shaky if meals delayed
Excessive appetite
Poor Circulation
Maintaining a controlled blood sugar level is imperative for your optimal health.  Even if you have not been diagnosed with having diabetes, blood sugar levels that are consistently unbalanced can have detrimental effect on your body.
In this class you’ll learn how to reduce these symptoms & cravings.

Space is limited so you must register.

Bring your family & friends.  R.S.V.P.  HERE


WHEN:  Wednesday, March 16th from 6:30 – 7:30 pm

We all experience stress, whether it’s from physical, emotion, or environmental causes.  But how do we live optimally under these stressful conditions?!

Do you experience these symptoms of Adrenal Depletion:

• Constant tiredness

• Need for extra sleep

• Inability to cope with stress

• Reduced sex drive 

• Low back pain

In this workshop you’ll learn ways to support the stress-related organ, your adrenal glands!  Short-term & long-term support strategies will be shared.

Space is limited so you must register.

Bring your family & friends.  R.S.V.P. HERE

We look forward to seeing you there!

Is there a difference between the way you

DO eat and the way you WANT to eat?!


Cooking and eating healthy doesn’t have to be a hassle.

And our September Special Guest Speaker, Dawna DeStafeno, from Azna Gluten Free, will show you how FUN & EASY it can be!

Mark your calendar for Wednesday, September 30th from 7:00 – 8:00 pm at our office for a fun- and info-filled workshop: INTRO TO GLUTEN-FREE (& OTHER FOOD SENSITIVITIES) COOKING.



We are “borrowing” an empty office suite in our building that holds 50 people, so bring everyone you care about so they can learn how to GET OUT OF DEBT, MAKE MONEY, AND PAY LESS ON TAXES.   Registration is recommended.  Click HERE to register.

 August 5: What’s the Difference between Whole Food Supplements and Synthetic “Vitamins”?!  Find out if you’re “flushing money down the drain” and actually doing more damange to your health by taking store “vitamins” – even the ones you buy at a “health food store.”

RESCHEDULED TO ADD ADDITIONAL CONTENT!!!  : Become a Deputy Chiropractor!  Parents & Grandparents:  would you like to prevent the pain & suffering you’ve experienced for your kids and grandkids?  Then you’ll want to come to this workshop and learn how to check your child’s spine and catch problems BEFORE they get too big.  A nervous system is a terrible thing to waste!

July 29:  Pilates: The Basics. For first-timers or long-timers, either way come and be inspired.

July 8 & 22:  Target:  Healthy Joints & Muscles.  Restore your physical vigor!


July 15: Special Guest Speaker:  Atefah Saffari, DDS.  Topic: Mercury Amalgam Removal & Ozone Therapy!

There are only 15 seats available, and since this workshop will fill up fast, it is by RESERVATION ONLY!  We will keep a waiting list, and if the need arises, we will find a larger space.  So reserve your spot now!  Goodie bag given to each attendee!!

NEW DATE: June 3:

Highlights from our Standard Process

Farm Tour

June 10:  Healthy Aging – How to be Fantastic after 40!

June 17:  Guest Speaker – LORNA MINEWISER, PhD, Energy Coach.

Topic:  Tapping to Reduce Stress!

June 24:  Repeat of Healthy Aging – How to be Fantastic after 40, so you can bring friends that didn’t make it to the other class!

Hair, Skin & Nails

WHEN:  Wednesday, April 29th from 7-8pm

Come to this class and learn Key Information for beautiful hair, skin and nails!

In order for you to look and feel your best, you must protect yourself against the dangers of skin exposure and toxicity from within and without.


We’ll cover:

• How STRESS is affecting you

• The Magic of Plants

• How to slow down the aging process and

• How the amount of Estrogen, Testosterone & Progesterone affects how you look.

Space is limited so you must register.

Bring your family & friends.

Come early (6:30 pm) to get a free ZYTO scan. Must R.S.V.P. to get free scan. 

We will start promptly at 7pm.  We look forward to seeing you there!

Personal Growth Class

Fincial Fitness book

Learn what no other 

financial program 

is teaching!

This is a series of 4 classes covering the 47 Principles taught in the Financial Fitness book. For example:


• The mindset and money view of the financially fit • Why you need to have a long-term vision • The advantage of putting multipliers on your wealth


• A strategic plan to get out of debt • Removing multipliers from your debts and expenses • The ten financial danger zones


• The history of money • What government has done to our money • Predicting and preparing for economic downturns

Complete all 4 classes and get the FULL PACK FREE!!

FinancialFitnessPack2 OR: Pay $145 the first night and get the FULL PACK and ALL 4 of your classes are FREE.

If you refer 3 friends, who pay for the complete course, yours is FREE!!!

Class #1- 3/4    $40FREE WORKBOOK! Class #2-  3/11       $35 Class #3-  3/18      $35 Class #4-  3/25     $35 Classes are from 8-9pm. R.S.V.P. by calling 916-965-8181. Space is limited to first 10 participants. Friends & Family are welcome.

Events at LeMay Chiropractic & Wellness | (916) 965-8171