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The Right Fats are Good!

Essential Fatty Acids

Not all fats are bad for you! Essential fatty acids are the good oils and fats that your body requires for healthy skin, hair, nails and connective tissues. While there are both good and bad fats, here’s the breakdown:

Health

Bad fats: canola oil, vegetable oil
Good fats: tuna oil, cod liver oil, flax seed oil, olive oil, grape seed oil

We see many patients visit that are deficient in essential fatty acids and we want to help. Click here for in-depth research and information on the importance of essential fatty acids.

Give us a call and next time you visit, we’ll talk about your diet and lifestyle to see if you’re getting the right oils and fats in your diet. We’ll work together to get you on track so you can feel your best. (916) 965-8171

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