Nutrition Articles

This page is dedicated to providing information on many facets of healing including diet, nutritional supplements and other related health topics. Information will be added as we find things we’d like to share.

• Acid Base Principles
• Allergies and Inflammation
• Anti-Aging: Tips for Healthy Aging
• Aspartame
• Attention and Concentration
• Autoimmunity
• Cancer
• Cardiac Physiology
• Controlling Cholesterol
• Counting Carbs
• DIETARY GUIDELINES – LeMay Chiro and Wellness
• Fat is your friend not your foe
• Food Reintroduction forms
• Leading Causes of Death
• PROTEIN handout LeMay Chiro and Wellness
• To Flu Shot or Not to Flu Shot: 5 Common Myths
• Top Inflammatory Foods
• Salt and Sodium
• Healthy Sleep Habits – LeMay Chiro and Wellness
• Soluble and Insoluble Fiber Foods
• ZINC: FOODS THAT contain ZINC

We’d love to meet you and answer your questions. Give LeMay Chiropractic & Wellness a call today!