Cookbook

Here are a bunch of recipes we’ve used and enjoyed, and some shared by our patients.

Bon Appetit!

SMOOTHIES & DRINKS

Cauliflower Smoothie

GOLDEN Turmeric MILK

Green Islander Smoothie

Homemade Strawberry Lemonade & 2 other drinks

Homemade Sports Drink

Sole': how to make it & why & How to make Sole pg 2

Strawberry-Kiwi Mojito Smoothie

SALADS & DRESSINGS/MIXES

Beet Salad Recipe

Better Seasons Salad Dressing

Copycat Olive Garden Dressing

Healthy Seasoning Mixes

HOMEMADE HOISIN SAUCE

Homemade Ketchup

Homemade Ranch Seasoning Mix

Lime-Ginger Coleslaw AND Middle Eastern Spinach Salad

Homemade Poppy seed Dressing salad

CHICKEN

5 Minute Avocado Chicken Lettuce Wraps

BALSAMIC GLAZED CHICKEN THIGHS (totally awesome!)

CREAMY ITALIAN BACON-Chicken Penne (insanely good!)

Chicken Wild Rice soup

Moroccan Chicken Thighs

PAPRIKA PARMESAN BAKED CHICKEN

Pressure Cooker Tangy Chicken

Roasted Chickens in an Electric Pressure Cooker

Sweet Basil Chicken

MEAT/FISH

ABSOLUTELY THE BEST TASTING BEEF LAMB MEATBALLS EVER

BEEF BONE BROTH

Easiest Foil Baked Fish ever

Lentil Soup in Electric Pressure Cooker (with meat)

EASY AND YUMMY MEATLOAF

Orange-Rosemary Salmon

PORK LOIN ROAST IN SLOW COOKER

Turkey Chili

VEGGIES

Apple Cucumber Medley

Buffalo Cauliflower

Brussell Sprouts and cranberries

Cauliflower Egg Salad

Lentil Soup in Electric Pressure Cooker (take out the meat)

Easy and Simple Quinoa

Wild Rice with leeks, pears and whiskey

DESSERTS

Baked Apples Recipe

Pressure Cooker Apple Crisp Oatmeal

AVOCADO FUDGE

CHOCOLATE AVOCADO BROWNIES

CHOCOLATE AVOCADO PUDDING

MINT CHIP AVOCADO ICE CREAM

Banana White Bean Muffin

Homemade Cherry Pie Energy bars

Flourless Zucchini Chocolate Brownies Recipe

Chia Pudding

Cocoa Chia Pudding

Homemade Frozen Yogurt

Oatmeal Coconut Chocolate Chip Cookies

Strawberry Orange Cream Popsicles

Chunky Fruit Popsicles

Olive Oil Sugared Nuts

We’ll continue to add to this list, so check back often.