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Recipes for Life

by Michelle LeMay

Finally! My own (little) piece of this website!  But it’s not going to be about me. It’s about what I’ve learned from failing enough times in the kitchen that something finally worked and now it’s safe to share with you!  But that doesn’t mean my learning (and failing) ever ends. I hope to hear back from you on what’s worked, and not worked, so that these recipes keep evolving and getting better. If you really want to learn more about me, then click here.  Otherwise, let’s get cookin’!! NOTE: Even though I’ve “categorized” the recipes below, that does NOT mean I, nor you, should feel like we can only have those meals at those “designated” times of the day. One thing I learned is that food is food and you can have it at any time of the day, preferably when you’re hungry, of course. That being said, if you feel like having scrambled eggs for dinner, go for it! Hot day in Sacramento? A cold smoothie for dinner might be best. Bottom line is that you can make healthy, balanced food choices at every meal. I hope these recipes help.



Pressure Cooker Apple Crisp Oatmeal

Avocado Egg Salad Recipe – VIDEO

Rainbow Eggs






Apple Cucumber Medley

Avocado Egg Salad Recipe – VIDEO

Buffalo Cauliflower

Roasted Brussels Sprouts & Cauliflower Low Carb Recipe – VIDEO

Brussell Sprouts and cranberries

Cauliflower Egg Salad

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Smoothies and Beverages

The Fastest, Healthiest Smoothie, in about 2 minutes – VIDEO!

Cauliflower and Blueberry Smoothie

Cauliflower Smoothie Recipe

Low Carb Cauliflower Smoothie – VIDEO

DIY Fruit Flavored Tea – VIDEO!

DIY Homemade Berry Lemonade – VIDEO!


Green Islander Smoothie Homemade Strawberry Lemonade & 2 other drinks

Homemade Sports Drink (AKA Redneck Gatorade) with Sole’ – VIDEO!

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What's for Dinner?!

Want some help with meal planning?
That’s what this video is all about.

Water is SO boring!

Are you bored with drinking plain water?
Here’s 1 of 2 ways to “freshen” things up!