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Cookbook

Here are a bunch of recipes we’ve used and enjoyed, and some shared by our patients.

Bon Appetit!

SMOOTHIES & DRINKS

GOLDEN MILK

Green Islander Smoothie

Homemade Strawberry Lemonade & 2 other drinks

Homemade Sports Drink

Sole': how to make it & why

Strawberry-Kiwi Mojito Smoothie

SALADS & DRESSINGS/MIXES

Beet Salad Recipe

Better Seasons Salad Dressing

Copycat Olive Garden Dressing

Healthy Seasoning Mixes

HOMEMADE HOISIN SAUCE

Homemade Ketchup

Homemade Ranch Seasoning Mix

Lime-Ginger Coleslaw AND Middle Eastern Spinach Salad

Homemade Poppy seed Dressing salad

CHICKEN

5 Minute Avocado ChIcken Lettuce Wraps

BALSAMIC GLAZED CHICKEN THIGHS

CREAMY ITALIAN BACON_Chicken Penne

Chicken Wild Rice soup

Moroccan Chicken Thighs

PAPRIKA PARMESAN BAKED CHICKEN

Pressure Cooker Tangy Chicken

Roasted Chickens in an Electric Pressure Cooker

Sweet Basil Chicken

MEAT/FISH

BEEF BONE BROTH

Easiest Foil Baked Fish ever

EASY AND YUMMY MEATLOAF

Orange-Rosemary Salmon

PORK LOIN ROAST IN SLOW COOKER

Turkey Chili

VEGGIES

Apple Cucumber Medley

Buffalo Cauliflower

Brussell Sprouts and cranberries

Cauliflower Egg Salad

Lentil Veggie Stew

Easy and Simple Quinoa

Wild Rice with leeks, pears and whiskey

DESSERTS

Baked Apples Recipe

Pressure Cooker Apple Crisp Oatmeal

Homemade Cherry Pie Energy bars

Chia Pudding

Cocoa Chia Pudding

Homemade Frozen Yogurt

Oatmeal Coconut Chocolate Chip Cookies

Strawberry Orange Cream Popsicles

Chunky Fruit Popsicles

Olive Oil Sugared Nuts

 

We’ll continue to add to this list, so check back often.